A-1 One of the first things your massage therapist will want to know is why you are getting a massage. The most common reasons are:

	General Relaxation
	Revitalization
	Relieve Tension Headaches
	Recovery from Sports Activity
	General Health and Fitness
	Improve Circulation
	Complement to Other Health Care

Q-2  WHAT ARE YOUR CONCERNS ABOUT THE SESSION?

A-2  Discuss with the massage therapist any concerns you have about the upcoming session.  It is important that you are comfortable during the massage, and that you know your options.  Here are some commonly expressed concerns of newcomers to massage:

	Modesty:  In a standard massage session, you will be draped with a sheet or large towel.  You may choose to be totally or partially unclothed under the drape.  As each part of the body is being massaged, it is uncovered.  Genitals and women's breasts should be covered at all times.  Many people prefer to wear their underpants during a massage.  Feel free to ask about the draping method to be used, and let the massage therapist know what you are comfortable with.
	Talking:  Talking during a massage is optional.  Some people prefer silence, especially during a massage for general relaxation, while others like more social interaction.  Always feel free to give the therapist feedback on anything causing discomfort.  The therapist may request feedback from you, especially when addressing a specific problem.
	Oil: Oil, lotion, or other lubricant is commonly used to enable the therapist's hands to slide over the skin without causing chaffing or pulling  hair.  Inform the therapist of any allergies you have which might be aggravated by the lubricant used.  You may also inquire about removing the lubricant after the session, if you are concerned that it may stain your clothes.
	Make-up and Hair: Massage of the face, scalp or neck may result in disturbing your makeup or hair-style.  Let the therapist know if this is a concern.  They may either modify their technique, be especially careful, or skip an area altogether.
	Pain: Whether you will feel any pain during a massage depends on many factors, including your physical condition, the reason for the massage, your pain tolerance, and the therapist's technique.  Discuss this before the massage, and give feedback to the therapist during the session.  Tense muscles are often sore, and may hurt a little when massaged.  Sometimes there is delayed soreness after a massage.  Take a hot shower or bath, and drink plenty of water to help remove waste products flushed out during a massage.  This is especially important after the first massage.  The more massage you receive, the less likely you will experience post-massage soreness.
	Length of Session:  Massage sessions generally last from 1/2 hour to 1 hour.  The amount of time depends on the purpose of the session, the therapist's schedule, and the availability of your time and resources.

Q-3 ARE THERE ANY RESTRICTIONS?

A-3    There are certain situations in which caution should be taken before receiving therapeutic massage.  It is generally agreed upon that persons with uncontrolled high blood pressure, heart disease, recent surgery or fractures, phlebitis, fever, and other problem conditions should consult their doctors for any restrictions on receiving massage.  In some cases, limited restrictions apply, and in rare cases, massage should be avoided altogether.  If in doubt, consult your doctor.

Q-4 WHAT HEALTH INFORMATION SHOULD I PROVIDE?

Q-4  You will be asked to fill out a health questionnaire for your therapist.  Important information includes any major health problems you have, medications you are taking, allergies, state of pregnancy, and recent accidents or injuries.  More information may be requested if a specific health problem is being addressed than for a general massage session.

Q-5 FINANCIAL MATTERS

A-5 Discuss financial matters before the session to avoid any misunderstandings.

	Payment: Payment is due either immediately before or after the session.  Method of payment I accept Visa, MasterCard, Check or Cash.
	Tipping: Tipping is customary in certain situations, and not in others.  It is common practice to tip the massage therapist in  private practice.
	Missed Appointments:  It is a courtesy to give at least 24 hours notice if you must cancel an appointment.  Some places require longer notice.  You will be asked to pay for appointments missed without notice.
	Insurance Coverage:  Check with your insurance company first, if you are expecting them to cover the cost of therapeutic massage. This varies from company to company, and state to state.